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The Elliptical Machine Is Excellent For Working Out.

Yesterday, I decided to workout on the elliptical machine at Good Life fitness. I was so bored working out on the treadmill and using the stationary cycling machine. The elliptical machine I feel is a much tougher workout. The reason I say this is, is  the entire body is moving when I use the elliptical machine.

Today I worked out at Good Life fitness on the elliptical machine for 41 minutes. I feel good! I know I am in a work in progress and it is going to take more than five weeks to get back into top physical condition. I am also counting calories, eating more fruits and vegetables, lowering my sugar & salt intake. I am also recording my food intake in my food diary as well.