Worked Out At Good Life Fitness Twice This Week

Well I am starting to get back into the groove. I am continuing my homework for cognitive behavioral therapy by conducting exposures. I am now noticing nobody cares about me at the gym and that’s a good thing! My anxiety is decreasing. Everyone at the gym is focused on themselves. I admit sometimes I do get self conscious but after a few minutes my anxiety decreases.

I worked out twice this week at Good Life Fitness. I have a gym membership so I might as well use it. I worked out Tuesday afternoon and again today. I feel good. I understand getting into  supreme physical shape will take some time a couple of months. I feel my endurance is increasing. I am also cognizant that I must change my diet. I will have to remove all sugars, and probably remove carbohydrates from my diet as well.

I don’t like “working out” to be honest. However, I also realize in order to live a healthy life I have to make my body stronger. I worked out on the treadmill this afternoon for forty minutes. According to the treadmill, I burned 510 calories! Next, I went on the cycling machine for an additonal fifteen minutes! I know I have to start lifting weights. I know this might sound strange but I don’t like lifting weights.